How to Reduce Hair Fall

CHAMPI is an Ayurvedic head massage. It is a highly beneficial therapy to nourish the hair roots and reduce hair fall considerably. The massage increases blood circulation to hair follicles thereby promoting hair growth. You have to massage the scalp using warm oil; this is the best way to nourish your hair and scalp.

Coconut oil - This oil is Godsend for dull and damaged hair. When you massage your scalp with coconut oil, you are not only inducing hair growth by unclogging the pores but also preventing hair fall by offering strength to the hair strands.

Bhringraj oil - Massaging the scalp with Bhringraj oil on a regular basis will help in treating the damaged and brittle hair and will boost blood circulation to hair follicles eventually making the hair strong and healthy.

Rosemary essential oil - Apart from promoting hair growth, Rosemary reduces hair fall and premature graying. Massaging the head with Rosemary oil not only soothes the nerves and promotes hair growth but also treats various scalp ailments such as flaky scalp, dandruff, and the like.

Simple Ayurveda recommendations to reduce hair fall

1. 1. Avoid mental stress as much as you can. Stress is one of the most common and basic causes of hair-fall.
2. 2. Practice meditation and breathing exercises every day. These calm and soothe the nerves of the scalp and brain thereby enhancing blood circulation and strengthening the hair roots ultimately preventing hair fall.
3. 3. Make sure your diet is well nourished with a considerable amount of protein such as sprouts and soy products, natural fiber, abundant supplement of minerals and vitamins, milk products, butter and cow’s ghee.
4. 4. Increase intake of water to wash away the toxins accumulated in the body.
5. 5. Sleep for at least seven hours a day.
6. 6. Don’t suppress the natural urges of flatus, urine, and stool; it is likely to worsen the malady of hair fall.
7. 7. If you are constipated, take a mild laxative such as the Triphala.
8. 8. Restrict the use of salt and sour food in your diet. Too much of salty and sour food also contributes to hair fall.
9. 9. Excessive washing of hair, using hot water on hair and applying synthetic shampoos and conditioners are harmful for the hair and result in hair-fall.

However, if you experience hair fall during seasonal transitions, you need not consider it as a serious concern.